{"id":7290,"date":"2025-08-06T13:58:47","date_gmt":"2025-08-06T04:58:47","guid":{"rendered":"https:\/\/www.hatchlinkjr.com\/blog\/?p=7290"},"modified":"2025-08-06T13:59:01","modified_gmt":"2025-08-06T04:59:01","slug":"%e6%96%b0%e5%ad%a6%e6%9c%9f%e3%81%ab%e5%90%91%e3%81%91%e3%81%a6%e3%81%ae%e6%ba%96%e5%82%99%ef%bc%81%e8%87%aa%e5%88%86%e3%82%89%e3%81%97%e3%81%84%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.hatchlinkjr.com\/blog\/%e6%96%b0%e5%ad%a6%e6%9c%9f%e3%81%ab%e5%90%91%e3%81%91%e3%81%a6%e3%81%ae%e6%ba%96%e5%82%99%ef%bc%81%e8%87%aa%e5%88%86%e3%82%89%e3%81%97%e3%81%84%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88\/","title":{"rendered":"\u65b0\u5b66\u671f\u306b\u5411\u3051\u3066\u306e\u6e96\u5099\uff01\u201c\u81ea\u5206\u3089\u3057\u3044\u30b9\u30bf\u30fc\u30c8\u201d\u306e\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8\uff08\u4e2d\u5b66\u751f\u5411\u3051\uff09"},"content":{"rendered":"

1. \u6642\u9593\u3092\u300c\u898b\u3048\u308b\u5316\u300d\u3057\u3066\u81ea\u5df1\u7ba1\u7406\u529bUP<\/h2>\n

Make Your Time Visible and Boost Your Self-Management<\/h3>\n

\"\"<\/a>\u4e2d\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u6388\u696d\u30fb\u90e8\u6d3b\u30fb\u5bbf\u984c\u30fb\u30b9\u30de\u30db\u30fb\u53cb\u9054\u4ed8\u304d\u5408\u3044\u2026\u3084\u308b\u3053\u3068\u304c\u3069\u3093\u3069\u3093\u5897\u3048\u308b\u3088\u306d\u3002
\u6642\u9593\u5272\u30a2\u30d7\u30ea\u3084\u624b\u5e33\u3092\u4f7f\u3063\u3066\u3001\u300c\u4eca\u3001\u4f55\u306b\u6642\u9593\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\uff1f\u300d\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u3068\u3001\u7121\u99c4\u306a\u6642\u9593\u304c\u6e1b\u3063\u3066\u3001\u81ea\u5206\u306e\u6642\u9593\u304c\u3082\u3063\u3068\u4f7f\u3044\u3084\u3059\u304f\u306a\u308b\u3088\u3002<\/p>\n

As a junior high student, you have more on your plate: classes, club activities, homework, your phone, and friends.
Using a planner or time-management app to \u201csee\u201d how you spend your time helps reduce wasted time and gives you more control.<\/p>\n

2. \u52c9\u5f37\u3068\u90e8\u6d3b\u3001\u3069\u3046\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\uff1f<\/h2>\n

Balancing Studies and Club Activities<\/h3>\n

\"\"<\/a>\u300c\u5fd9\u3057\u3059\u304e\u3066\u3069\u3063\u3061\u3082\u4e2d\u9014\u534a\u7aef\u2026\u300d\u3063\u3066\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u81ea\u5206\u306a\u308a\u306e\u30eb\u30fc\u30eb\u3092\u4f5c\u3063\u3066\u307f\u3088\u3046\u3002
\u305f\u3068\u3048\u3070\u300c\u591c9\u6642\u307e\u3067\u306b\u5bbf\u984c\u3092\u7d42\u308f\u3089\u305b\u308b\u300d\u300c\u30c6\u30b9\u30c8\u524d\u306f\u90e8\u6d3b\u5f8c\u306b30\u5206\u3060\u3051\u96c6\u4e2d\u3059\u308b\u300d\u306a\u3069\u3001\u5c11\u3057\u306e\u5de5\u592b\u304c\u5927\u304d\u306a\u5dee\u306b\u306a\u308b\uff01<\/p>\n

To avoid feeling overwhelmed and falling behind in both study and club activities, create your own rules.
Examples: \u201cFinish homework by 9 p.m.\u201d or \u201cStudy 30 minutes after club before bed.\u201d Small habits make a big difference!<\/p>\n

3. \u76ee\u6a19\u306f\u300c\u5b66\u5e74\u306e\u76ee\u6a19\u300d\u3068\u300c\u81ea\u5206\u306e\u76ee\u6a19\u300d\u306b\u5206\u3051\u3066\u8003\u3048\u308b<\/h2>\n

Have Both \u201cGrade-Level\u201d and \u201cPersonal\u201d Goals<\/h3>\n

\"\"<\/a>\u300c\u4e2d2\u3067\u306f\u82f1\u8a9e\u3092\u3082\u3063\u3068\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u306a\u3069\u306e\u5b66\u5e74\u76ee\u6a19\u3068\u3001\u300c\u671d\u306b\u673a\u3092\u3075\u304f\u300d\u300c\u6bce\u65e510\u5206\u8aad\u66f8\u300d\u307f\u305f\u3044\u306a\u81ea\u5206\u3060\u3051\u306e\u76ee\u6a19\u3092\u4e21\u65b9\u7acb\u3066\u3088\u3046\u3002
\u76ee\u6a19\u3092\u7d19\u306b\u66f8\u3044\u3066\u3001\u90e8\u5c4b\u306b\u8cbc\u308b\u306e\u3082\u52b9\u679c\u7684\uff01<\/p>\n

Set a big goal for your grade (like \u201cImprove my spoken English in Grade 8\u201d) and a small personal one (like \u201cWipe my desk every morning\u201d or \u201cRead for 10 minutes a day\u201d).
Write them down and put them where you can see them\u2014it helps you stay focused!<\/p>\n

4. \u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3093\u3060\u3089\u300c\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u3044\u300d<\/h2>\n

If You\u2019re Struggling with Friends, Don\u2019t Keep It All Inside<\/h3>\n

\"\"<\/a>\u4e2d\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u53cb\u9054\u95a2\u4fc2\u3067\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u308a\u3001SNS\u3067\u306e\u3084\u308a\u3068\u308a\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u5897\u3048\u308b\u3088\u306d\u3002
\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u5148\u751f\u3084\u89aa\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8a71\u3057\u3066\u307f\u3088\u3046\u3002\u8a71\u3059\u3060\u3051\u3067\u3082\u5fc3\u304c\u8efd\u304f\u306a\u308b\u3088\u3002<\/p>\n

Friendship issues or stress from SNS are common in junior high.
When things feel heavy, don\u2019t bottle it up\u2014talk to someone you trust, like a teacher, parent, or friend. Just sharing your feelings can really help.<\/p>\n

5. \u30ea\u30bb\u30c3\u30c8\u3067\u304d\u308b\u201c\u81ea\u5206\u3060\u3051\u306e\u6642\u9593\u201d\u3092\u3064\u304f\u308d\u3046<\/h2>\n

Create Time Just for Yourself<\/h3>\n

\"\"<\/a>\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u3001\u5c11\u3057\u3060\u3051\u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u300d\u3092\u3064\u304f\u308d\u3046\u3002
\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3001\u65e5\u8a18\u3092\u66f8\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u2026\u3002\u305d\u3093\u306a\u6642\u9593\u304c\u5fc3\u3068\u982d\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u3088\u3002<\/p>\n

Even with a busy schedule, make space for \u201cyou time.\u201d
Listen to your favorite music, write in a journal, or stretch. These moments help reset your mind and body.<\/p>\n

6. \u9ad8\u6821\u3084\u5927\u5b66\u3001\u5c06\u6765\u306e\u3053\u3068\u3082\u300c\u5c11\u3057\u305a\u3064\u300d\u8003\u3048\u3066\u307f\u3088\u3046<\/h2>\n

Start Thinking About High School, University, and the Future\u2014Bit by Bit<\/h3>\n

\"\"<\/a>\u300c\u9ad8\u6821\u306f\u3069\u3093\u306a\u3068\u3053\u308d\u304c\u3044\u3044\u304b\u306a\uff1f\u300d
\u300c\u5c06\u6765\u3001\u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3057\u3066\u307f\u305f\u3044\u304b\u306a\uff1f\u300d
\u307e\u3060\u306f\u3063\u304d\u308a\u3057\u3066\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002\u300c\u306a\u3093\u304b\u30ab\u30c3\u30b3\u3044\u3044\u300d\u300c\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u308b\u300d\u3067OK\uff01
\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3001\u30e1\u30e2\u3084\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u305f\u3081\u3066\u307f\u3088\u3046\u3002<\/p>\n

What kind of high school might suit you?
What kind of job sounds fun?
Even if your ideas are fuzzy, that\u2019s okay! Just write down what seems cool<\/em> or interesting<\/em>\u2014your future starts there.<\/p>\n

7. \u597d\u304d\u306a\u3053\u3068\u30fb\u5f97\u610f\u306a\u3053\u3068\u3092\u8a18\u9332\u3057\u3088\u3046<\/h2>\n

Keep Track of What You Like and Are Good At<\/h3>\n

\"\"<\/a>\u300c\u4eca\u65e5\u306e\u6388\u696d\u3067\u697d\u3057\u304b\u3063\u305f\u3053\u3068\u300d\u300c\u4eba\u306b\u307b\u3081\u3089\u308c\u305f\u3053\u3068\u300d\u300c\u30cf\u30de\u3063\u3066\u3044\u308b\u8da3\u5473\u300d\u306a\u3069\u3001
\u65e5\u8a18\u3084\u30b9\u30de\u30db\u306b\u8a18\u9332\u3057\u3066\u3044\u304f\u3068\u3001\u81ea\u5206\u306e\u201c\u5f37\u307f\u201d\u3084\u201c\u65b9\u5411\u6027\u201d\u304c\u898b\u3048\u3066\u304f\u308b\u3088\uff01<\/p>\n

Write down things like \u201ctoday\u2019s favorite class,\u201d \u201cwhat someone praised me for,\u201d or \u201cmy current hobby.\u201d
Over time, your strengths and possible future paths will start to come into focus!<\/p>\n

8. \u4e0d\u5b89\u3084\u30e2\u30e4\u30e2\u30e4\u306f\u3001\u5927\u4eba\u3084\u5148\u8f29\u306b\u805e\u3044\u3066\u307f\u3088\u3046<\/h2>\n

When You\u2019re Worried, Talk to Someone You Trust<\/h3>\n

\"\"<\/a>\u9032\u8def\u3084\u53cb\u9054\u95a2\u4fc2\u3067\u60a9\u3093\u3060\u3068\u304d\u306f\u30011\u4eba\u3067\u304c\u307e\u3093\u3057\u306a\u3044\u3067\u3002
\u5148\u751f\u3001\u89aa\u3001\u90e8\u6d3b\u306e\u5148\u8f29\u306a\u3069\u306b\u300c\u3069\u3046\u3060\u3063\u305f\uff1f\u300d\u3068\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u30d2\u30f3\u30c8\u3084\u5b89\u5fc3\u611f\u304c\u3082\u3089\u3048\u308b\u3088\u3002<\/p>\n

When you’re unsure about your future or friendships, don\u2019t keep it all inside.
Ask a teacher, parent, or senior student how they dealt with it.
You might get good advice\u2014or just feel better knowing you’re not alone.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u6642\u9593\u3092\u300c\u898b\u3048\u308b\u5316\u300d\u3057\u3066\u81ea\u5df1\u7ba1\u7406\u529bUP Make Your Time Visible and Boost Your Self-Management \u4e2d\u5b66\u751f\u306b\u306a\u308b\u3068\u3001\u6388\u696d\u30fb\u90e8\u6d3b\u30fb\u5bbf\u984c\u30fb\u30b9\u30de\u30db\u30fb\u53cb\u9054\u4ed8\u304d\u5408\u3044\u2026\u3084\u308b\u3053\u3068\u304c\u3069<\/p>\n","protected":false},"author":1,"featured_media":7299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[119],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.hatchlinkjr.com\/blog\/wp-content\/uploads\/2025\/08\/Screen-Shot-2025-08-06-at-13.22.08.png","_links":{"self":[{"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/posts\/7290"}],"collection":[{"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/comments?post=7290"}],"version-history":[{"count":2,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/posts\/7290\/revisions"}],"predecessor-version":[{"id":7305,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/posts\/7290\/revisions\/7305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/media\/7299"}],"wp:attachment":[{"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/media?parent=7290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/categories?post=7290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hatchlinkjr.com\/blog\/wp-json\/wp\/v2\/tags?post=7290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}